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Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back when I was doing a good job....It has been an awesome journey, I have enjoyed the transformation and compliments...Looking back I laugh at the days I binge ate - figuring out how the hell I am gna get back on track whilst munching on Ice Cream!!!Hahaha....the detox phases, the patient phases...the pushing myself phases....the self control phases - sometimes easy sometimes awful (when your mouth waters as you watch others enjoy a marvilous feast - and you just snap and say what the hack just for today ;p)...The moods and dissapointments hahaha - not the best of feelings but when you overcome it, you can most certainly laugh at it...you can be proud of yourself...something inside...that ounce of strength pushed you forward! Oh boy what a journey!!!thanks for being a part of it :)...I think the most important thing I learnt is don't be too serious and hard on yourself...make it fun...make it something you can see yourself doing everyday for the rest of your life...if you don't feel this way...change direction - even if it is as simple as eating an apple, having one extra glass of water and doing 10 min of exercise everyday (not changing anything else) - if you feel that's a commitment you can sustain then that's what you should be doing...I know in the past I was incredibly unrealistic, like most of us - I wanted instant results and would push myself really hard for a short period of time and what used to happen? I would gain like 3 - 5 kg afterwards...I had to make a very hard yet important decision, I have decided to be the tortoise and not the hare (no one wants to be the tortoise!!!)...it takes a while to start loving your body - to compliment it, to nourish it with positivity and gratitude - sometimes we are so caught up in what our body isn't doing for us that we forget how much it actually does for us...it took me a while to accept my body for what it is...when I feel my heart beat, the issues I have with my cellulite and stretch marks seem to fade away...thanks to my fatsecret buddies, I own every imperfection on my body!!!!hehehehe have a great day all!!!
Diet Calendar Entry for 18 September 2014:
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912 kcal
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Fat: 28.74g | Prot: 67.95g | Carb: 97.97g.
Breakfast: Jungle Oats, Brown Sugar, SPAR Fat Free Fresh Milk. Lunch: Kellogg's Special K Bar Original, Apples. Dinner: Ghee, Chicken Breast, SPAR Fat Free Fresh Milk, Biogen Diet Protein. more...
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