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The value on the scale in the mornings but by the afternoon it usually goes back to 67 - gna log 66 kg anyway ;p
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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912 kcal
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Fat: 28.74g | Prot: 67.95g | Carb: 97.97g.
Breakfast: Jungle Oats, Brown Sugar, SPAR Fat Free Fresh Milk. Lunch: Kellogg's Special K Bar Original, Apples. Dinner: Ghee, Chicken Breast, SPAR Fat Free Fresh Milk, Biogen Diet Protein. more...
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losing 0.5 lb a week
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 Comments
The recommended time for weighing yourself is in the morning, after the bathroom. Later in the day you also carry the food and water you have eaten and drank and off course the scale will read a higher number.
18 Sep 14 by member: snezica
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So I weigh 66 kg!!!! hehehe
19 Sep 14 by member: fatihaji02
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