monkrf's Journal, 17 September 2014

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 45.51g | Prot: 132.18g | Carb: 344.70g.   Breakfast: Great Value Unsweetened Apple Sauce, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar, Chiquita Banana. Dinner: Chiquita Banana, Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Kraft Original BBQ Sauce, Total 0% Greek Yogurt, Sugar Snap Peas, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Calavo Avocado, Six Star Pro Nutrition Creatine X3, Spring Valley Algal DHA supplement. more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Sitting - 12 hours and 14 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 3 minutes, Walking, 3.06 mi, 16:36 min/mi - 51 minutes, Calisthenics - 51 minutes. more...