DeepCover266's Journal, 16 September 2014

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 72.10g | Prot: 145.47g | Carb: 48.42g.   Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Great Value Mild Pork Sausage. Lunch: Chicken Breast, American Value Green Beans (Canned), Yellow Summer Squash. Dinner: Broiled or Baked Pork Chop, great value Pork Seasoning and Coating Mix. Snacks/Other: Whole Milk, Tyson Foods Canned Chicken Breast in Water, Frigo Cheese Heads Sticks Mild Cheddar, Monster Beverage Lo-carb Monster Energy. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...