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I am weighing in one day late, was away all last week and mostly on the road eating in restaurants so did not lose any weight this past week...which I figured I would not so there is no disappointment for me...This week I will get back on track and hope next weigh in will show results...we all learn that restaurant eating is a danger....lots of salt and high carbs..LOL
Diet Calendar Entries for 16 September 2014:
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951 kcal
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Fat: 70.46g | Prot: 62.56g | Carb: 18.50g.
Breakfast: Denny's Fresh Sautéed Zucchini & Squash, Kirkland Signature Bacon Low Sodium, Egg. Lunch: Dried Sunflower Seed Kernels, Greens, Olive Oil, Cucumber (with Peel), Earthbound Farm Romaine. Dinner: Butter, Swiss Chard, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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2767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
17 Sep 14 by member: Deb_N
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At least you didn't gain, that's an accomplishment! :-) Almost every food in a restaurant is full with salt or sugar. Even their salads are made with some calorie bombs like mayonnaise. It makes everything delicious but it's really bad for our weight. I prefer home cooked meals, at least I know what's in them.
17 Sep 14 by member: snezica
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