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When I started this journey I told myself it will be a long and tedious haul and much self control...I promise myself I will never go back because the way I feel now is so fantastic and rewarding...yes lots of hard work but I knew without it I would never get to where I want to be... Now I eat to live not live to eat.....
Diet Calendar Entries for 08 September 2014:
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864 kcal
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Fat: 51.75g | Prot: 42.07g | Carb: 61.12g.
Breakfast: Kirkland Signature Frozen Blueberries, Butter, Atkins Belgian Waffles. Lunch: Kirkland Signature Mayonnaise, Tomatoes, Columbus Roasted Turkey Breast, Fresh & Easy Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Del Monte Stewed Tomatoes Original Recipe, Kraft 100% Grated Parmesan Cheese, Safeway Select Fire Roasted Red Peppers, Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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2414 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Congrats on getting in the yellow zone and on the weight loss, great job :-)
08 Sep 14 by member: snezica
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08 Sep 14 by member: RoyalQB
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Thanks everyone, seeing every drop each week gives me hope that yes it can happen and the realization sets in that I am going to reach my goal..it just takes time...Everyone out there stick to your dream...it will happen..
08 Sep 14 by member: Re-energize
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Nice weight loss! Congratulations on your weight history getting into the yellow zone! WooHoo!
08 Sep 14 by member: Deb_N
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