Weigh In record (no journal entry) for 16 September 2014
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2014:
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1408 kcal
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Fat: 90.12g | Prot: 112.42g | Carb: 42.46g.
Breakfast: Mt. Olive Jalapeno Slices, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Equate Sugar Free Fiber Powder, Water. Dinner: Sargento Mozzarella Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Fried Egg, Calavo Avocado, Flatout Light Italian Herb Flatbread, Equate Sugar Free Fiber Powder, Water. more...
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3148 kcal
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Activities & Exercise:
cooking - 30 minutes, picking up - 1 hour and 20 minutes, Sitting - 6 hours, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Swimming (fast) - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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