bill n cinthia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 1026 * 103%
fat: 57.21g
|
protein: 93.04g
|
carbs: 31.31g
3039*  2013
Thu 9th: 1182 118%
fat: 75.97g
|
protein: 97.61g
|
carbs: 40.85g
3631  2449
Wed 8th: 992 * 99%
fat: 56.47g
|
protein: 101.61g
|
carbs: 39.85g
3501  2509
Tue 7th: 544 * 54%
fat: 27.27g
|
protein: 53.11g
|
carbs: 19.05g
3850  3306
Mon 6th: 1169 * 117%
fat: 57.34g
|
protein: 77.29g
|
carbs: 35.53g
3468  2299
Sun 5th: 926 * 93%
fat: 58.75g
|
protein: 28.50g
|
carbs: 84.50g
2034*  1108
Sat 4th: 999 * 100%
fat: 65.59g
|
protein: 78.54g
|
carbs: 45.81g
2339  1340
Fri 3rd: 816 * 82%
fat: 29.04g
|
protein: 57.56g
|
carbs: 81.34g
3994  3178
Thu 2nd: 1023 * 102%
fat: 69.00g
|
protein: 80.00g
|
carbs: 40.00g
3812  2789
Wed 1st: 721 * 72%
fat: 41.03g
|
protein: 61.57g
|
carbs: 24.69g
3494*  2773
September 2014
Tue 30th: 1084 * 108%
fat: 48.44g
|
protein: 72.07g
|
carbs: 90.65g
3840*  2756
Mon 29th: 931 * 78%
fat: 51.12g
|
protein: 72.87g
|
carbs: 38.82g
3517*  2586
Sun 28th: 853 * 71%
fat: 45.47g
|
protein: 63.32g
|
carbs: 41.13g
3700*  2847
Sat 27th: 2115 176%
fat: 148.90g
|
protein: 97.33g
|
carbs: 98.96g
2400*  285
Fri 26th: 945 * 86%
fat: 53.77g
|
protein: 87.77g
|
carbs: 40.06g
3808*  2863
Thu 25th: 1315 * 110%
fat: 62.38g
|
protein: 137.36g
|
carbs: 51.00g
3778*  2463
Wed 24th: 1208 * 101%
fat: 75.13g
|
protein: 96.15g
|
carbs: 42.30g
3715*  2507
Tue 23rd: 959 * 80%
fat: 55.74g
|
protein: 74.55g
|
carbs: 35.86g
3320*  2361
Mon 22nd: 1097 * 91%
fat: 65.64g
|
protein: 85.70g
|
carbs: 48.76g
3641*  2544
Sun 21st: 1284 * 107%
fat: 103.06g
|
protein: 59.02g
|
carbs: 24.96g
2522*  1238

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