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Kman24's Exercise Diary

Time spent Cals
24 hrs 2690
Activity & Exercise 40 mins 368
25 mins
214
15 mins
154
Sleep/Rest 23 hrs, 20 mins 2322
7 hrs, 40 mins
710
Resting
15 hrs, 40 mins
1612
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Journal

13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down ...
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Kman24's Food Diary

13 June 2011

Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast:  100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, Cool Whip Whipped Topping Lite, Instant Oatmeal - High Fiber Cinnamon Swirl, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Strawberries . Lunch:  Cucumber (Peeled) , Deli Fresh Oven Roasted Shaved Turkey Breast, Iceburg Lettuce, miracle whip, Original Potato Chips, Ranch Veggie Dip, Smart White. Dinner:  Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other:  100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas , Carbo Gain Maltodextrin, Casein Protein, Dextrose , Extra Classic Bubble Gum, Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , ON Glyco-Maize, Water .
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