Kman24's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
3274 kcal Fat: 100.95g | Prot: 188.74g | Carb: 412.02g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cool Whip Whipped Topping Lite, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Strawberries , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Coca-Cola (Medium), French Fry Sauce, Jr. Burger, Corn Dog, French Fries (Regular). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Strawberries , Smarties Candy Rolls, Fiber One, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, Fitness Fiber, White Cheddar Popcorn. more...
3342 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gamboa15791 recorded a Weight Entry at 152.1 lb.
kmburgher recorded a Weight Entry at 227.0 lb.
jumpi1961 recorded a Weight Entry at 183.9 lb.
kylez28 recorded a Weight Entry at 197.8 lb.
MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.