Kman24's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
208.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
3274 kcal Fat: 100.95g | Prot: 188.74g | Carb: 412.02g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cool Whip Whipped Topping Lite, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Strawberries , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Coca-Cola (Medium), French Fry Sauce, Jr. Burger, Corn Dog, French Fries (Regular). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Strawberries , Smarties Candy Rolls, Fiber One, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, Fitness Fiber, White Cheddar Popcorn. more...
3342 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 208.0 lb.
XshapeshiftX recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
mskestrela commented on NHL44's Weigh In.
Mcb314 recorded a Weigh In at 227.6 lb.
Engeland commented on debrafrederick's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.