Weigh In record (no journal entry) for 15 September 2014
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2014:
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2186 kcal
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Fat: 55.94g | Prot: 102.44g | Carb: 339.15g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Iogo Yogourt, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Peaches, Bananas, Gala Apples, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice Extra Dark. more...
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4692 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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