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Back day at the gym. Tried a new post-workout creatine drink. It's Body Fortress Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch. Fifty (50) calories per scoop and a pleasant taste, although it's not a protein shake. The company claims it is great for muscle hydration after a workout.
Diet Calendar Entry for 14 September 2014:
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1042 kcal
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Fat: 19.06g | Prot: 107.64g | Carb: 114.49g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Great Value 1% Low Fat Cottage Cheese, Birds Eye Steamfresh Asparagus Spears, Ball Park Fat Free Turkey Hot Dogs, Sargento Light Mozzarella String Cheese. Dinner: Corn, Fry's Sliced White Potatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Ice Pop Filled with Ice Cream, Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch, Dole Banana Dippers. more...
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 Comments
Is that the stuff loaded with sugar? I prefer just to use creatine.
14 Sep 14 by member: northernmusician
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You did excellent on your diet today!!!!!!!-calorie and nutrition wise- based on your weight you can probably have additional calories and then as your weight drops than calories will have to drop- Great job!!!!
14 Sep 14 by member: pwrestlephoto
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This is the new advanced formula. I'm not sure what the sugar was, but it's 5g in this formula.
15 Sep 14 by member: George2456
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5 gr is nothing to worry about. :)
15 Sep 14 by member: northernmusician
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Agree with Pwrestlephoto on the calorie intake... I suspect you might be hungry! If I did no activities other than sleep, FS said I was burning around 2900 cals a day (TDEE) in January 2014 when I weighed 262 lbs. I started by shooting for 1000 calorie deficit per day(about 30% calorie reduction), so I was eating around 1900 cals if I did no exercise, but would eat up to 2500 on gym days, just to maintain that 1000 cal deficit (some call it eating your calories back). Now, at about 200 lbs, it is telling me 2200 cals for a no exercise day... as you lose fat, you calorie needs do go down! And as your calorie requirments drop, the deficit you maintain will need to drop too, keeping you out of starvation mode. I am carrying 200-500 cal deficit lately and am still losing FAT (not mucsle). Check out this calorie calculator to determine your TDEE. When you get down below 250 lbs (AND YOU WILL), select 20% calorie reduction. http://scoobysworkshop.com/calorie-calculator/
15 Sep 14 by member: ckworksalot
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Thanks for the 411 ckworksalot. Actually, I don't get hungry. I am consuming a large amount of protein and water during the day.
15 Sep 14 by member: George2456
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Hydration good! Just checked your log and you and I are about the same on protein per day... I first shoot for 150g to support my resistence training. I am about double your average fat intake.. I shoot for 50g of GOOD fat second... and make up the rest of my calorie intake plan with carbs. My rule of thumb is Total calorie intake - total calories burned with true exercise must = 1500 or more to avoid starvation mode.
15 Sep 14 by member: ckworksalot
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