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Beautiful blue skies today. We took advantage of the cool clean air and went for a long morning hike. It was such a great work out! I hope the smoke continues to blow out of the valley, so I can return to my mountain hikes! There was a time when I would only work out on my treadmill indoors, but now I have found walking or hiking in the mountains so much more beneficial, especially for the soul. It's a time to sort out the day, plan things, de- stress and just take in the beauty that surrounds you. I hope everyone has an opportunity to get out of the house today and go for a walk, even if it's a short one! cya!
Diet Calendar Entry for 14 September 2014:
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1037 kcal
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Fat: 44.78g | Prot: 43.24g | Carb: 120.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Heartland Steel Cut Oats. Lunch: Chocolate Chip Cookie, Tomatoes, Mustard, Great Value 97% Fat Free Honey Ham, Thomas' Mini Bagels - Plain. Snacks/Other: Dried Prune, Great Value Mixed Nuts. more...
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