Weigh In record (no journal entry) for 14 September 2014
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113.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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899 kcal
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Fat: 54.20g | Prot: 56.40g | Carb: 35.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Crustless Chicken Pot Pie. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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losing 11.2 lb a week
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