Weigh In record (no journal entry) for 14 September 2014
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1428 kcal
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Fat: 42.92g | Prot: 64.83g | Carb: 215.93g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Kashi Tasty Little Chewy Dark Chocolate Coconut. Lunch: Subway Oven Roasted Chicken Flatbread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sour Cream, Lettuce, 365 Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Edy's Outshine Fruit Bars - Lime, Crystal Light Grape Crystal Light Energy, Dairy Queen Banana Split Blizzard (Mini), Wonka Mini Chewy SweeTARTS. more...
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steady weight
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 Comments
Hang in there! It's coming!
14 Sep 14 by member: C67241
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Thanks for your support - weekend are tough! How I'm kidding, everyday is tough!
14 Sep 14 by member: clydebrown
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Who are you telling. But as long as we make it to the end of the day (on target), we can say..."we made it."
14 Sep 14 by member: C67241
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If it was easy we all would be swim suit models
14 Sep 14 by member: deaby16
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clydebrown's weight history
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