cmspooner's Journal, 14 September 2014

222.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 63.89g | Prot: 110.84g | Carb: 213.83g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Nesquik Lowfat Chocolate Milk. Dinner: Red's Chicken & Cheese Burrito, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Friendly's Friendly's Coconut Bar. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 19 minutes, Sleeping - 11 hours. more...