cmspooner's Journal, 13 September 2014

223.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2404 kcal

Fat: 108.22g | Prot: 129.84g | Carb: 225.00g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Tortilla Corn Chips, Burrito with Beef and Cheese, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Dinner: Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2473 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...