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18.0 % fat 41.2 % muscle
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165.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2143 kcal
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Fat: 105.38g | Prot: 106.95g | Carb: 232.92g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Bananas, Sunbelt Lowfat Granola, MuscleTech Phase8, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chevy's Fresh Mex Chile Relleno. Dinner: MuscleTech Phase8. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bimbo Toasted Bread Double Fiber, Bimbo Toasted Bread Double Fiber, Skippy Creamy Peanut Butter, Roasted Potato, Nachos with Cheese. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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