Weigh In record (no journal entry) for 01 April 2011
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1871 kcal
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Fat: 85.36g | Prot: 66.07g | Carb: 215.77g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Tomato Beef with Noodle Soup (with Equal Volume Water, Canned), White Bread, Pasta with Cheese and Meat Sauce, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granola Snack Mix, Sparkling Ice Water - Orange Mango, Chewy Lowfat Granola Bars. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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