Weigh In record (no journal entry) for 02 April 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1381 kcal
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Fat: 58.83g | Prot: 48.77g | Carb: 140.27g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Blue Bunny Ice Cream Sandwich, Premium Saltine crackers, Chunky Beef with Country Vegetables (BUCKET). Dinner: Oysters (Battered or Breaded and Fried). Snacks/Other: Ultra Light Beer, Original Potato Chips. more...
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losing 2.3 lb a week
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