Weigh In record (no journal entry) for 30 March 2011
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1271 kcal
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Fat: 52.07g | Prot: 29.42g | Carb: 146.25g.
Breakfast: Thomas thin bagels, sugar, coffee, Fat Free Half & Half, Move Over Butter. Lunch: Dark Chocolate Nuggets with Almond, Jose Ole mini taco, water. Dinner: Tartar Sauce, Golden 3 Layer Cake, Crunchy Fish Fillets, DelMonte Fresh Cut Cut Green Beans, DelMonte Fresh Cut Whole New Potatoes. Snacks/Other: Sunshine Cheez-it 100 Calorie right bites, Ultra Light Beer. more...
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steady weight
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