Weigh In record (no journal entry) for 13 September 2014
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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2807 kcal
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Fat: 112.73g | Prot: 63.51g | Carb: 395.04g.
Lunch: Pepsi Pepsi (20 oz), Pound Cake with Icing, Wal-Mart Bakery Soft Chocolate Chip Cookies, Chicken Sandwich with Spread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Pepsi Pepsi (Can), Ruffles Original Potato Chips, Dean's Ranch Dip. more...
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losing 2.8 lb a week
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