Weigh In record (no journal entry) for 12 September 2014
|
225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2014:
|
2006 kcal
|
Fat: 89.93g | Prot: 95.72g | Carb: 211.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Duke's Spicy Bar-B-Q Beef Brisket Strips, Sonny's Bar-B-Q Bar-B-Q Chicken & Ribs, Pepsi, Baked Beans, Potato Salad. Snacks/Other: Grandma's Chocolate Chip Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|