Weigh In record (no journal entry) for 14 September 2014
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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2334 kcal
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Fat: 121.14g | Prot: 88.84g | Carb: 222.68g.
Breakfast: Sausage Gravy, Denny's Moons Over My Hammy, Denny's Hash Browns, Coffee with Cream and Sugar. Dinner: Wendy's Chili (Large). Snacks/Other: Franz Old Fashioned Donuts, Dean's Ranch Dip, Ruffles Original Potato Chips. more...
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losing 11.2 lb a week
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