Weigh In record (no journal entry) for 13 September 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1373 kcal
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Fat: 58.14g | Prot: 43.18g | Carb: 169.01g.
Breakfast: Сахар, Арахисовое Масло, Икра, Сливочное Масло, Петмол Сливки 11%, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Дыня, Сахар, Суп из Баранины, Белый Хлеб, Арахисовое Масло. Snacks/Other: Lindt Горький Шоколад с Кусочками Апельсина и Миндаля. more...
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2417 kcal
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Activities & Exercise:
Работа газонокосилкой - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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ia_popov's weight history
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