Weigh In record (no journal entry) for 26 September 2014
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1640 kcal
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Fat: 77.38g | Prot: 45.36g | Carb: 193.50g.
Breakfast: Манная Каша, Сахар, Петмол Сливки 11%, Белый Хлеб, Сливочное Масло, Икра. Lunch: Дымов Пиколини, Свекла Вареная, Ежики, Рассольник. Snacks/Other: Маска Баранки Ванильные, Яшкино Пряники Мятные. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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