Weigh In record (no journal entry) for 13 September 2014
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1510 kcal
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Fat: 114.10g | Prot: 61.09g | Carb: 65.48g.
Breakfast: Clearspring Coconut Oil, Morrisons Sunflower Seeds, Dried Whole Sesame Seeds, Hazelnuts or Filberts Nuts, Olympos Greek Yogurt 10% Fat. Lunch: Black Olives, Mixed Seeds, Butter, Tomatoes, Carrot Soup. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon, Cooked Leek. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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2189 kcal
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Activities & Exercise:
Shopping - 2 hours and 16 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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