Weigh In record (no journal entry) for 29 August 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1577 kcal
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Fat: 121.78g | Prot: 66.13g | Carb: 64.63g.
Breakfast: Feta Cheese, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Mixed Seeds. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Cabbage, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shoulder Pork Roast (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Milka Caramel Cream. Dinner: Tuna in Oil (Canned), Olive Oil, Black Olives, Blue Dragon Thai Sweet Chilli Dipping Sauce, Hellmann's Mayonnaise, Feta Cheese, Tomatoes, Cabbage. Snacks/Other: Halvah. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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