Weigh In record (no journal entry) for 16 September 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1608 kcal
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Fat: 127.61g | Prot: 57.73g | Carb: 67.08g.
Breakfast: Black Olives, Feta Cheese, Tomatoes, Butter, Mixed Seeds, Heidi Dark Chocolate Extreme 85%. Lunch: Feta Cheese, Mustard, Black Olives, Olive Oil, Hellmann's Mayonnaise, Tuna in Oil (Canned), Spring Onions, Arugula Lettuce, Lettuce. Dinner: Harvest Morn Rice Cakes with Milk Chocolate Coating. Snacks/Other: Cooked Eggplant (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Stevia Sweet, Flaxseed Seeds, Olive Oil, Egg. more...
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1853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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