Weigh In record (no journal entry) for 12 September 2014
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135.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2394 kcal
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Fat: 41.57g | Prot: 171.74g | Carb: 318.41g.
Breakfast: Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Smart Pop! Kettle Korn, Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Spring Valley Algal DHA supplement. more...
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2245 kcal
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Activities & Exercise:
Sitting - 8 hours and 9 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 15 minutes, Sleeping - 6 hours and 46 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 2.1 lb a week
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