monkrf's Journal, 11 September 2014

135.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 62.63g | Prot: 136.27g | Carb: 308.32g.   Breakfast: Watermelon, Cinnamon, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Watermelon, Dole Pineapple Chunks in its Own Juice, 100% Whole Grain Bread (26g), Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Chiquita Banana. Snacks/Other: Smart Pop! Kettle Korn, 70% Cocoa Chocolate, Ralphs Ralphs Fat Free Cottage Cheese, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2169 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours and 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 22 minutes. more...