Weigh In record (no journal entry) for 11 September 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2014:
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1614 kcal
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Fat: 63.08g | Prot: 23.40g | Carb: 244.81g.
Breakfast: Shortbread Cookies, Coffee with Cream and Sugar. Lunch: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Pizza with Meat and Vegetables, Pepsi Pepsi (20 oz). Snacks/Other: Dean's Ranch Dip, Ruffles Original Potato Chips. more...
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losing 12.6 lb a week
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