rachael88's Journal, 12 September 2014

176.4 lb Lost so far: 21.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 48.67g | Prot: 86.68g | Carb: 262.50g.   Breakfast: Chocolate Fish, Cheddar Cheese, Multigrain Bread, Safeway Frozen Mixed Vegetables, Primo Canned Lentils, Sweet Red Peppers, Red Tomatoes (Canned), Onions, Canola Vegetable Oil, Prawns, Le Snak le snack supreme cheese, Weight Watchers coconut delight indulgence bar, Apples, Bell Plantation PB2 Powdered Peanut Butter, Weetabix Organic, Maesri Sweet Chilli Sauce, Acme Brussells Sprouts, Back to Nature Sesame Seed Rice Thin Crackers, Whole Milk, Broccoli, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Penne, Green Giant Steamed Mixed Vegetables (Frozen), Weight Watchers Chocolate Mousse, Cocoa Powder (Unsweetened), Mushrooms, Vlasic Jalapeno Slices Hot Peppers, Good Sense Raw Sunflower Seeds. more...

2793 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 10 minutes, Sleeping - 8 hours. more...