rachael88's Journal, 19 September 2014

175.3 lb Lost so far: 22.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.84g | Prot: 67.14g | Carb: 246.83g.   Breakfast: Kraft Original BBQ Sauce, Tomatoes, Cheddar Cheese, Grits, Voskos Plain Low Fat Greek Yogurt, Fantastic Foods Falafel Mix, Pams wraps white, Spinach, Swiss Chard, Patak's Tikka Masala Curry Paste, Red Tomatoes (Canned), Onions, Carrots, Canola Vegetable Oil, Chicken Thigh, Carrots, Cucumber (with Peel), Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Weetabix Organic, Bulla Bulla Frozen Yogurt Sticks, Caramel Shortcake Baked Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Sesame Seed Rice Thin Crackers, Cadbury's marvellous creations toffee nutters, Chicken Sausage, Onions, Margarine, Mushrooms, Whole Milk. more...

2909 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Sitting - 4 hours. more...