| January 2024 |
| Mon 29th: |
1506 *
|
97%
|
fat: 51.89g |
| |
protein: 99.45g |
| |
carbs: 157.65g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
1412 *
|
91%
|
fat: 53.17g |
| |
protein: 56.60g |
| |
carbs: 108.76g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1177 *
|
76%
|
fat: 64.02g |
| |
protein: 68.02g |
| |
carbs: 84.37g |
|
-
|
-
|
| Wed 29th: |
1858 *
|
120%
|
fat: 80.54g |
| |
protein: 81.45g |
| |
carbs: 159.94g |
|
-
|
-
|
| Tue 28th: |
1440 *
|
93%
|
fat: 61.12g |
| |
protein: 55.37g |
| |
carbs: 173.03g |
|
-
|
-
|
| Mon 27th: |
1125 *
|
73%
|
fat: 47.57g |
| |
protein: 76.48g |
| |
carbs: 88.10g |
|
-
|
-
|
| Sun 26th: |
1356 *
|
87%
|
fat: 71.52g |
| |
protein: 59.23g |
| |
carbs: 119.26g |
|
-
|
-
|
| Sat 25th: |
2012 *
|
130%
|
fat: 72.15g |
| |
protein: 41.50g |
| |
carbs: 205.27g |
|
-
|
-
|
| Fri 24th: |
1249 *
|
81%
|
fat: 58.04g |
| |
protein: 42.51g |
| |
carbs: 98.72g |
|
-
|
-
|
| Thu 23rd: |
1336 *
|
86%
|
fat: 36.04g |
| |
protein: 43.54g |
| |
carbs: 161.91g |
|
-
|
-
|
| Wed 22nd: |
1266 *
|
82%
|
fat: 54.99g |
| |
protein: 79.56g |
| |
carbs: 112.82g |
|
-
|
-
|
| Tue 21st: |
1193 *
|
77%
|
fat: 50.91g |
| |
protein: 81.88g |
| |
carbs: 102.95g |
|
-
|
-
|
| Mon 20th: |
1444 *
|
93%
|
fat: 40.49g |
| |
protein: 65.98g |
| |
carbs: 167.74g |
|
-
|
-
|
| Sun 19th: |
1141 *
|
74%
|
fat: 37.86g |
| |
protein: 50.44g |
| |
carbs: 148.11g |
|
-
|
-
|
| Sat 18th: |
977 *
|
63%
|
fat: 54.19g |
| |
protein: 38.13g |
| |
carbs: 86.40g |
|
-
|
-
|
| Fri 17th: |
1543 *
|
100%
|
fat: 56.67g |
| |
protein: 74.61g |
| |
carbs: 147.55g |
|
-
|
-
|
| Thu 16th: |
1345 *
|
87%
|
fat: 32.58g |
| |
protein: 62.47g |
| |
carbs: 201.09g |
|
-
|
-
|
| Wed 15th: |
1224 *
|
79%
|
fat: 30.19g |
| |
protein: 95.60g |
| |
carbs: 141.87g |
|
-
|
-
|
| Tue 14th: |
1404 *
|
91%
|
fat: 52.92g |
| |
protein: 89.84g |
| |
carbs: 145.45g |
|
-
|
-
|
| Mon 13th: |
1089 *
|
70%
|
fat: 42.00g |
| |
protein: 79.87g |
| |
carbs: 99.28g |
|
-
|
-
|
