Date started: 11 Apr 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.5 lb
04 Dec 23	196.2 lb	Reasonably Well
26 Nov 23	197.3 lb	Reasonably Well
17 Nov 23	198.4 lb	Reasonably Well
13 Nov 23	203.5 lb	Reasonably Well
20 Oct 23	197.3 lb	Reasonably Well
13 Oct 23	198.4 lb	Reasonably Well
07 Oct 23	199.3 lb	Reasonably Well
01 Oct 23	200.2 lb	Reasonably Well
23 Sep 23	201.5 lb	Reasonably Well
17 Sep 23	202.6 lb	Reasonably Well
10 Sep 23	203.9 lb	Reasonably Well
03 Sep 23	209.4 lb	Reasonably Well
06 May 23	200.2 lb	Reasonably Well
01 May 23	202.2 lb	Reasonably Well
24 Apr 23	203.7 lb	Reasonably Well
17 Apr 23	205.5 lb	Reasonably Well
11 Apr 23	210.5 lb	Reasonably Well

Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 197.5 lb
10 Apr 23	210.5 lb	Reasonably Well
07 Jun 19	182.3 lb	Reasonably Well
31 May 19	184.1 lb	Reasonably Well
27 May 19	185.2 lb	Reasonably Well
20 May 19	195.8 lb	Reasonably Well
08 Mar 19	180.3 lb	Reasonably Well
01 Mar 19	181.9 lb	Reasonably Well
22 Feb 19	183.9 lb	Reasonably Well
18 Feb 19	184.5 lb	Reasonably Well
08 Feb 19	185.6 lb	Reasonably Well
01 Feb 19	188.5 lb	Reasonably Well
25 Jan 19	188.3 lb	Reasonably Well
18 Jan 19	191.6 lb	Reasonably Well
11 Jan 19	197.5 lb	Poorly
10 Sep 18	185.2 lb	Not Applicable
11 May 18	185.2 lb	Poorly
16 Mar 18	176.4 lb	Reasonably Well
23 Feb 18	182.3 lb	Reasonably Well
02 Feb 18	179.7 lb	Reasonably Well
22 Sep 17	179.7 lb	Reasonably Well
17 Sep 17	180.8 lb	Reasonably Well
05 Sep 17	174.2 lb	Reasonably Well
10 Feb 16	191.1 lb	Reasonably Well
03 Feb 16	190.0 lb	Reasonably Well
27 Jan 16	192.2 lb	100%
20 Jan 16	198.0 lb	Reasonably Well
13 Jan 16	200.6 lb	Poorly
14 Oct 15	185.2 lb	Reasonably Well
07 Oct 15	185.2 lb	Reasonably Well
01 Oct 15	185.2 lb	Reasonably Well
23 Sep 15	185.2 lb	Reasonably Well
16 Sep 15	185.2 lb	Reasonably Well
09 Sep 15	183.9 lb	Reasonably Well
02 Sep 15	183.9 lb	Reasonably Well
26 Aug 15	180.3 lb	Reasonably Well
19 Aug 15	181.2 lb	Reasonably Well
12 Aug 15	181.9 lb	Reasonably Well
05 Aug 15	187.6 lb	Poorly
04 Aug 15	174.2 lb	Reasonably Well
22 Jul 15	174.2 lb	Poorly
15 Jul 15	172.0 lb	Not Applicable
08 Jul 15	172.0 lb	Poorly
01 Jul 15	172.0 lb	Reasonably Well
24 Jun 15	169.8 lb	Reasonably Well
17 Jun 15	172.0 lb	Poorly
12 Jun 15	169.8 lb	Poorly
04 Jun 15	168.7 lb	Reasonably Well
28 May 15	167.6 lb	Reasonably Well
20 May 15	169.8 lb	Reasonably Well
14 May 15	172.0 lb	Poorly
06 May 15	169.8 lb	Reasonably Well
29 Apr 15	168.7 lb	Reasonably Well
23 Apr 15	169.8 lb	Reasonably Well
15 Apr 15	174.2 lb	Reasonably Well
08 Apr 15	174.2 lb	Poorly
01 Apr 15	169.8 lb	Reasonably Well
24 Mar 15	167.6 lb	Reasonably Well
18 Mar 15	169.8 lb	Poorly
11 Mar 15	168.7 lb	Reasonably Well
04 Mar 15	169.8 lb	Reasonably Well
25 Feb 15	169.8 lb	Reasonably Well
18 Feb 15	170.9 lb	Reasonably Well
11 Feb 15	172.0 lb	Reasonably Well
04 Feb 15	174.2 lb	Reasonably Well
28 Jan 15	176.4 lb	Reasonably Well
24 Jan 15	178.6 lb	Poorly
17 Jan 15	176.4 lb	Poorly
09 Jan 15	174.2 lb	Reasonably Well
03 Jan 15	174.2 lb	Poorly
26 Dec 14	172.0 lb	Reasonably Well
19 Dec 14	170.9 lb	Reasonably Well
12 Dec 14	172.0 lb	Reasonably Well
05 Dec 14	173.1 lb	Reasonably Well
28 Nov 14	174.2 lb	Reasonably Well
21 Nov 14	175.3 lb	Reasonably Well
14 Nov 14	177.5 lb	Poorly
07 Nov 14	176.4 lb	Reasonably Well
31 Oct 14	177.5 lb	Reasonably Well
24 Oct 14	179.7 lb	Reasonably Well
17 Oct 14	180.8 lb	Reasonably Well
10 Oct 14	176.4 lb	Poorly
03 Oct 14	176.4 lb	Poorly
28 Sep 14	174.2 lb	Reasonably Well
19 Sep 14	175.3 lb	Reasonably Well
12 Sep 14	176.4 lb	Reasonably Well
05 Sep 14	178.6 lb	Reasonably Well
01 Sep 14	178.6 lb	Poorly
27 Aug 14	176.4 lb	Poorly
12 Aug 14	176.4 lb	Poorly
11 Jul 14	165.3 lb	Reasonably Well
04 Jul 14	166.4 lb	Reasonably Well
27 Jun 14	167.6 lb	Reasonably Well
20 Jun 14	168.7 lb	Reasonably Well
13 Jun 14	169.8 lb	100%
07 Jun 14	170.9 lb	Reasonably Well
30 May 14	172.0 lb	Reasonably Well
23 May 14	172.0 lb	Poorly
16 May 14	169.8 lb	Reasonably Well
09 May 14	170.9 lb	Reasonably Well
02 May 14	172.0 lb	100%
25 Apr 14	173.1 lb	Poorly
18 Apr 14	173.1 lb	Reasonably Well
10 Apr 14	173.1 lb	Reasonably Well
06 Apr 14	174.2 lb	Reasonably Well
28 Mar 14	174.2 lb	Reasonably Well
21 Mar 14	174.2 lb	Reasonably Well
14 Mar 14	175.3 lb	Reasonably Well
07 Mar 14	176.4 lb	Reasonably Well
28 Feb 14	178.6 lb	Poorly
21 Feb 14	178.6 lb	Reasonably Well
14 Feb 14	179.7 lb	Reasonably Well
07 Feb 14	180.8 lb	Reasonably Well
30 Jan 14	181.9 lb	Reasonably Well
24 Jan 14	183.0 lb	Reasonably Well
17 Jan 14	184.1 lb	Reasonably Well
11 Jan 14	185.2 lb	Reasonably Well
03 Jan 14	187.4 lb	Poorly
20 Dec 13	183.0 lb	Reasonably Well
13 Dec 13	185.2 lb	Reasonably Well
09 Dec 13	183.0 lb	Poorly
01 Dec 13	183.0 lb	Poorly
22 Nov 13	183.0 lb	Reasonably Well
15 Nov 13	185.2 lb	100%
08 Nov 13	187.4 lb	Reasonably Well
01 Nov 13	189.6 lb	Poorly
22 Sep 13	187.4 lb	Poorly
01 Aug 13	183.0 lb	Poorly
18 Oct 12	176.4 lb	Poorly
08 Oct 12	176.4 lb	Reasonably Well
01 Oct 12	177.5 lb	Reasonably Well
25 Sep 12	179.7 lb	Reasonably Well
17 Sep 12	181.9 lb	Reasonably Well
10 Sep 12	183.0 lb	Poorly
03 Sep 12	183.0 lb	Poorly
27 Aug 12	181.9 lb	Reasonably Well
20 Aug 12	184.1 lb	Reasonably Well
13 Aug 12	187.4 lb	Reasonably Well
06 Aug 12	188.5 lb	Reasonably Well
01 Aug 12	189.6 lb	Poorly
23 Jul 12	190.7 lb	Reasonably Well
29 May 12	184.1 lb	Poorly
14 May 12	185.2 lb	Reasonably Well
09 May 12	188.5 lb	Reasonably Well
23 Apr 12	191.8 lb	Not Applicable
24 Jan 12	190.7 lb	Poorly
16 Jan 12	197.5 lb	Reasonably Well

Date started: 10 Oct 10

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 273.4 lb
14 Nov 11	189.8 lb	Poorly
07 Nov 11	191.1 lb	Reasonably Well
01 Nov 11	194.0 lb	Reasonably Well
26 Oct 11	196.2 lb	Reasonably Well
20 Oct 11	198.4 lb	Reasonably Well
12 Oct 11	198.9 lb	Reasonably Well
09 Oct 11	206.1 lb	Poorly
29 Sep 11	202.8 lb	Poorly
22 Sep 11	204.6 lb	Poorly
13 Sep 11	206.1 lb	Reasonably Well
05 Sep 11	209.4 lb	Poorly
20 Aug 11	200.6 lb	Poorly
08 Aug 11	203.9 lb	100%
04 Aug 11	207.2 lb	Reasonably Well
28 Jul 11	209.4 lb	Poorly
14 Jul 11	205.0 lb	Poorly
07 Jun 11	208.3 lb	Reasonably Well
20 Dec 10	243.8 lb	Poorly
13 Dec 10	242.1 lb	Reasonably Well
07 Dec 10	244.3 lb	Reasonably Well
30 Nov 10	250.0 lb	Poorly
22 Nov 10	247.4 lb	Reasonably Well
15 Nov 10	251.3 lb	Reasonably Well
08 Nov 10	256.2 lb	Reasonably Well
02 Nov 10	261.0 lb	Poorly
25 Oct 10	259.7 lb	Reasonably Well
18 Oct 10	262.8 lb	Reasonably Well
10 Oct 10	273.4 lb	Not Applicable