rachael88's Journal, 05 September 2014

178.6 lb Lost so far: 19.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 56.07g | Prot: 81.79g | Carb: 257.91g.   Breakfast: Plain Yogurt, Whole Milk, Berry Pie (One Crust), Cauldron Foods Cumberland Vegetarian Sausages, Maxwell Puff pastry ready rolled, Lettuce, Meijer Cooked Cocktail Shrimp, Culver's Shrimp Cocktail Sauce, Champagne, Multigrain Bread, Weight Watchers coconut delight indulgence bar, Back to Nature Sesame Seed Rice Thin Crackers, Cheddar Cheese, Daisy Light Sour Cream, Tortilla Corn Chips, Safeway Frozen Mixed Vegetables, Primo Canned Lentils, Sweet Red Peppers, Red Tomatoes (Canned), Onions, Canola Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Red Tomatoes (Canned), Onions, Carrots, Canola Vegetable Oil, Ground Beef (95% Lean / 5% Fat), Mushrooms, Weetabix Whole Grain Cereal, Raisins (Seedless). more...

3045 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...