goblue79's Journal, 11 September 2014

279.8 lb Lost so far: 33.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 28.50g | Prot: 134.00g | Carb: 107.50g.   Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Boneless Pork Loin. Snacks/Other: Keebler Town House Pita Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Kraft Jalapeno String Cheese, Nabisco Triscuit Garden Herb Crackers. more...

4024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...