Weigh In record (no journal entry) for 10 September 2014
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280.2 lb
Lost so far: 32.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1551 kcal
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Fat: 62.00g | Prot: 126.00g | Carb: 186.50g.
Breakfast: Chobani Indulgent Banana & Dark Chocolate. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Tostitos Medium Salsa. Dinner: Honeysuckle White Ground Turkey 93/7, Ortega Taco Seasoning Mix, Tostitos Medium Salsa, Tre Stelle Light Feta Cheese. Snacks/Other: Peachwave Cheesecake Frozen Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nabisco Triscuit Garden Herb Crackers, Hormel Hormel Naturals Roast Beef, Kraft Jalapeno String Cheese. more...
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4030 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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