goblue79's Journal, 20 September 2014

278.0 lb Lost so far: 35.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 50.90g | Prot: 100.75g | Carb: 104.92g.   Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Honeycrisp Apples. Dinner: Honeysuckle White Ground Turkey 93/7, Lawry's Taco Spices & Seasonings, Cucumber (Peeled), Tre Stelle Light Feta Cheese. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Clementines, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Sunsweet Pitted Prunes. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...