KayakingPublicist's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1711 kcal Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Fried Egg, Peanut Butter, Cream (Half & Half), Ezekiel 4:9 Sesame Sprouted Grain Bread, Stevia, Raspberry Fruit Spread, Organic Muenster Cheese, Coffee (Brewed From Grounds), Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Genoa Salami, mixed greens, Mayonnaise, ranch dressing, Whole Wheat Bread. Dinner: ranch dressing, potato, mixed greens, pot roast. Snacks/Other: Diana Banana Babies Milk, ginger tea, agave. more...
2890 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Lynch commented on 2ManyCurves's Journal Entry.
cyn4izzy recorded a Weigh In at 286.0 lb.
celticmutt recorded a Weigh In at 257.2 lb.
Deb_N supported fatihaji02's Journal Entry.
Donna Mashburn commented on hollipop's Journal Entry.
Bltg54 recorded a Weigh In at 222.2 lb.
Draglist commented on their Journal Entry.