KayakingPublicist's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1711 kcal Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Fried Egg, Peanut Butter, Cream (Half & Half), Ezekiel 4:9 Sesame Sprouted Grain Bread, Stevia, Raspberry Fruit Spread, Organic Muenster Cheese, Coffee (Brewed From Grounds), Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Genoa Salami, mixed greens, Mayonnaise, ranch dressing, Whole Wheat Bread. Dinner: ranch dressing, potato, mixed greens, pot roast. Snacks/Other: Diana Banana Babies Milk, ginger tea, agave. more...
2890 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count   steady weight



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