KayakingPublicist's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1711 kcal Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Stevia, Ezekiel 4:9 Sesame Sprouted Grain Bread, Peanut Butter, Organic Muenster Cheese, Raspberry Fruit Spread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Genoa Salami, Whole Wheat Bread, Mayonnaise, mixed greens, ranch dressing. Dinner: pot roast, potato, mixed greens, ranch dressing. Snacks/Other: Diana Banana Babies Milk, ginger tea, agave. more...
2890 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

4wade recorded a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RebeccaCole recorded a Journal Entry.
Janedoe4 recorded a Weigh In at 184.0 lb.
Mightyrick commented on bunnyfatale's Journal Entry.
maxdiesel215 recorded a Weigh In at 207.5 lb.
8hunter6 supported tituxa's Weigh In.
samantha028103 recorded a Weigh In at 127.0 lb.