KayakingPublicist's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1711 kcal Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Fried Egg, Peanut Butter, Cream (Half & Half), Ezekiel 4:9 Sesame Sprouted Grain Bread, Stevia, Raspberry Fruit Spread, Organic Muenster Cheese, Coffee (Brewed From Grounds), Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Genoa Salami, mixed greens, Mayonnaise, ranch dressing, Whole Wheat Bread. Dinner: ranch dressing, potato, mixed greens, pot roast. Snacks/Other: Diana Banana Babies Milk, ginger tea, agave. more...
2890 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

debralalande-jackson recorded a Weigh In at 250.0 lb.
lmac79 recorded a Weigh In at 180.8 lb.
majjakuza recorded a Weigh In at 132.3 lb.
fat2thinliz recorded a Weigh In at 157.5 lb.
Strong Irish Gal updated their Exercise Diary.
markuselaney recorded a Weigh In at 262.0 lb.
lnnjnnngs recorded a Weigh In at 195.4 lb.
wholefoodnut commented on BuffyBear's Journal Entry.