KayakingPublicist's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1711 kcal Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Stevia, Ezekiel 4:9 Sesame Sprouted Grain Bread, Peanut Butter, Organic Muenster Cheese, Raspberry Fruit Spread, Fried Egg, Coffee (Brewed From Grounds), Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Genoa Salami, Whole Wheat Bread, Mayonnaise, mixed greens, ranch dressing. Dinner: pot roast, potato, mixed greens, ranch dressing. Snacks/Other: Diana Banana Babies Milk, agave. more...
2890 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.
szpt supported zebdavison's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
megizurbo recorded a Weight Entry at 121.3 lb.
Anne_55 recorded a Weight Entry at 127.0 lb.
LukeKellam recorded a Weight Entry at 238.4 lb.