KayakingPublicist's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
188.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2192 kcal Fat: 68.71g | Prot: 92.12g | Carb: 309.09g.   Breakfast: Egg, 100% Whole Wheat or 100% Whole Grain Waffle, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Pure Maple Syrup. Lunch: Good Belly, Lentils, Diced Tomatoes, Roasted Garlic Hummus, Baby Carrots, Organic Brown Rice. Dinner: Pork Sandwich, Whole Wheat Spaghetti, Cashew Nuts, Baked Beans. Snacks/Other: Lemon Cake. more...
2256 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

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