 |
KayakingPublicist's Journal, 16 April 2011
|
 |
Weigh In record (no journal entry) for 16 April 2011
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
2192 kcal
|
Fat: 68.71g | Prot: 92.12g | Carb: 309.09g.
Breakfast: Egg, 100% Whole Wheat or 100% Whole Grain Waffle, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Pure Maple Syrup. Lunch: Good Belly, Lentils, Diced Tomatoes, Roasted Garlic Hummus, Baby Carrots, Organic Brown Rice. Dinner: Pork Sandwich, Whole Wheat Spaghetti, Cashew Nuts, Baked Beans. Snacks/Other: Lemon Cake. more...
|
|
2256 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet Calorie Count
gaining 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
KayakingPublicist's weight history
KayakingPublicist's Recent Activity
KayakingPublicist's own activity
No recent activity.
KayakingPublicist's Buddies
Other Member Diet Recent Activity
|