KayakingPublicist's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
188.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2192 kcal Fat: 68.71g | Prot: 92.12g | Carb: 309.09g.   Breakfast: Egg, 100% Whole Wheat or 100% Whole Grain Waffle, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Pure Maple Syrup. Lunch: Good Belly, Lentils, Diced Tomatoes, Roasted Garlic Hummus, Baby Carrots, Organic Brown Rice. Dinner: Pork Sandwich, Whole Wheat Spaghetti, Cashew Nuts, Baked Beans. Snacks/Other: Lemon Cake. more...
2256 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

Damienlondon recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 165.8 lb.
5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.