KayakingPublicist's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
188.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2192 kcal Fat: 68.71g | Prot: 92.12g | Carb: 309.09g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Organic Pure Maple Syrup. Lunch: Good Belly, Organic Brown Rice, Baby Carrots, Lentils, Diced Tomatoes, Roasted Garlic Hummus. Dinner: Baked Beans, Whole Wheat Spaghetti, Cashew Nuts, Pork Sandwich. Snacks/Other: Lemon Cake. more...
2256 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

TJHenggeler recorded a Journal Entry and a Weigh In at 286.4 lb.
White Raven recorded a Weigh In at 267.5 lb.
kristen0317 recorded a Weigh In at 204.2 lb.
msbuggirl supported Nuriev Leiva's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
ladydriver0506 joined group 50's with 10-25 lbs to Lose.
SarahLeahy recorded a Weigh In at 122.0 lb.
krissydg recorded a Weigh In at 147.0 lb.