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I became a SPINNING instructor on Saturday. I learned so much and I truly enjoy my spin classes. I had another great class this morning and look forward to my spin class tomorrow night!
Diet Calendar Entries for 28 March 2011:
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1365 kcal
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Fat: 72.38g | Prot: 76.80g | Carb: 105.11g.
Breakfast: fruit spread, 37% Light Buttery Spread, whole wheat english muffin, fried egg, Cream (Half & Half), Coffee, cheese organic.. Lunch: clif bar, split pea soup. Dinner: ranch dressing, Mixed Salad Greens, steak. Snacks/Other: almonds blue diamond 100, Diana Banana Babies Milk. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes. more...
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