Weigh In record (no journal entry) for 11 September 2014
|
222.7 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1091 kcal
|
Fat: 69.59g | Prot: 61.07g | Carb: 53.21g.
Breakfast: Mayonnaise, Cheddar Cheese, Chicken Sausage, Coffee with Milk and Sugar, White Bread, White Bread. Lunch: Lamb Chop. Snacks/Other: Kemps Chocolate Chip Frozen Yogurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|