Henry van Staden's Journal, 10 September 2014

224.9 lb Lost so far: 25.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 53.03g | Prot: 59.99g | Carb: 51.70g.   Breakfast: Peanut Butter, Coffee with Milk and Sugar, White Bread, White Bread. Lunch: Chicken or Turkey Salad, Stater Bros. Tomatoe Paste, Boiled Egg, Tuna in Water (Canned). Dinner: Coffee with Milk and Sugar, Parmalat Choc Chip Yogurt. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...