Henry van Staden's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
227.1 lb Lost so far: 23.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2014:
723 kcal Fat: 47.56g | Prot: 44.20g | Carb: 30.37g.   Breakfast: Coffee with Milk and Sugar, Bran Flakes. Lunch: Hellmann's Light Mayonnaise, Cheddar Cheese, Chicken Sausage, Mayonnaise (Low Calorie), Cheddar Cheese, Chicken Sausage. Snacks/Other: Custard Pie (Individual Size or Tart). more...
losing 15.4 lb a week

2 Supporters    Support   

Comments 
Great weight loss! 
02 Sep 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Henry van Staden's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.