Weigh In record (no journal entry) for 10 September 2014
|
163.2 lb
Lost so far: 1.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1072 kcal
|
Fat: 53.88g | Prot: 92.08g | Carb: 63.64g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: 1% Fat Milk, Boar's Head EverRoast Oven Roasted Chicken Breast, Provolone Cheese, Boar's Head Genoa Salami, Red Onions, Spinach. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooncey's weight history
|