pooncey's Journal, 11 September 2014

Weigh In record (no journal entry) for 11 September 2014
160.8 lb Lost so far: 3.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2014:
390 kcal Fat: 13.25g | Prot: 34.27g | Carb: 38.58g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Egg, Land O'Lakes Sliced American Cheese. more...
losing 16.8 lb a week

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