Weigh In record (no journal entry) for 10 September 2014
|
201.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
2219 kcal
|
Fat: 116.30g | Prot: 170.95g | Carb: 137.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Nut Harvest Lightly Roasted Almonds, Gala Apples, Peach. Lunch: Cherry Tomatoes, Young Green Onions, Cucumber (with Peel), Spinach, Baby Carrots, Mushroom Pieces and Stems, Trader Joe's Balsamic Vinaigrette, Florida Oranges, Meijer Boneless Skinless Chicken Breast. Dinner: Meijer Alaskan Pink Salmon. Snacks/Other: Meijer Monterey Pepper Jack Block Cheese, Flipz Milk Chocolate Covered Pretzels. more...
|
|
2460 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrt2100's weight history
|