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While my weight has gone up, it's still in my acceptable range. I have been having sugar cravings because of some major stressors popping up at me for the past few weeks, almost making me feel rather manic. I'm giving in a little bit, but I only have a few more weeks of jump rope training, and then weights. During that time I will be as stoic as possible since I will be pushing for gains rather than maintenance. All this impact training is hard on the bones which forces more rest on me. Does anyone else hate rest? haha!
Diet Calendar Entries for 10 September 2014:
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2219 kcal
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Fat: 116.30g | Prot: 170.95g | Carb: 137.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Nut Harvest Lightly Roasted Almonds, Gala Apples, Peach. Lunch: Cherry Tomatoes, Young Green Onions, Cucumber (with Peel), Spinach, Baby Carrots, Mushroom Pieces and Stems, Trader Joe's Balsamic Vinaigrette, Florida Oranges, Meijer Boneless Skinless Chicken Breast. Dinner: Meijer Alaskan Pink Salmon. Snacks/Other: Meijer Monterey Pepper Jack Block Cheese, Flipz Milk Chocolate Covered Pretzels. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes. more...
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